I love the holidays as much as anybody, but it does get stressful. Even under the best of circumstances it can leave you feeling overwhelmed. Stress can take a toll on your body and you may not even know it.
Understanding how stress affects the body is a key step in addressing it.
Dr. Michelle K. Jackson, N.D. joins to me to discuss the effects of stress as well as important and potentially life saving ways to combat stress and it’s long term effects on our health.
