Yes, people really do live to 100.
The habits, diets and lifestyles of the centenarians featured in “Live To 100: Secrets of the Blue Zones” streaming on Netflix, are very similar. If you could live to 100, what would you want that to look like; would you be as active and sharp minded as you are today?
I encourage you to check out Blue Zones.
It will be time well spent.
